The KERNX Kitchen
Small plates. Big protein.
Chef crafted recipes for a smaller appetite. Every one is built around protein first, gentle on the stomach, and simple enough for a weeknight.
- 01Protein first
Eat the protein on your plate first, while your appetite is at its highest.
- 02Small, satisfying plates
Portions are sized for a smaller appetite, so nothing goes to waste.
- 03Gentle on the stomach
Light on grease and heavy sauces, which tend to make queasiness worse.
- 04Sip, don't gulp
Drink between meals rather than with them so you have room to eat.
The recipe library
Tap any recipe to see ingredients and steps. Protein is an estimate per serving.
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Food works best alongside real care.
Your plan includes health coach check-ins and a licensed provider who can suggest a protein target that fits you.
These recipes are general nutrition information, not medical advice. Protein amounts are estimates. If you have food allergies, kidney disease or other dietary needs, ask your provider before changing how you eat. Read the full nutrition guide.